Optimise posture efficiency to maximise potential
Specialising in improving your running and/or cycling efficiency as well as general movement needs in every day life (work & home) to live your best & fullest life! All age-groups and especially masters (30+).
Running
Develop techniques to run ‘light & relaxed’
Keeping Active……
Live a full and long, active life
Cycling
Cycle set-up & training efficiency
Assessing & Correcting Poor Posture Habits
Posture & posture improvement exercises
Posture First members can also be supported by
‘Just One Minute’
Very short (1 minute) exercises done at a selected frequency to best support your needs & goals whether at work, home or during fitness training