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Optimise posture efficiency to maximise potential

Author: PFresearch128

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Author PFresearch128Posted on January 6, 20201 Comment on Hello world!

Simple Posture checks FIRST to achieve sustained performance

We all want to achieve our movement goals in the best way and without injury – whether it be a hobby, sport or at work / home. At Posture First we spend a bit of extra time upfront to check your gait, posture & technique to help you achieve & sustain your goals. Then we start the fitness sessions around your needs & goals.

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